An incredibly fudgy & delicious 100 calorie brownie sprinkled with delicious chocolate chips and raspberries – you’d never guess that they are made with proteins powder! Quickly vegan and gluten-free, as well.

I know, scaryyyyyy. But OMG, was it ridiculously good. Also most likely the richest matter I’ve ever endured in my life.
Anyway you most know I’ve a weak place for sweets, but which i also have confidence in stability, moderation, and healthy living. That’s why I’m here to create healthful, unique desserts that you will love.
Today I want to introduce you to my newest invention: The Proteins Brownie. Is it possible to believe that 1 brownie is 100 calories?!
I developed this brownie with
sugar free oatmeal cookies
my diet plan in mind. I am drinking protein shakes with fruit every single morning hours so I’ve gotten real enthusiastic about protein powder. I assume you could say my diet has fallen under the Paleo category. Simply don’t anticipate me to start out baking with almond flour (or possibly I will, ha).
This whole protein obsession made me incredibly interested in baking with protein powder. I wanted to invent a brownie that could be enjoyed as a delicacy rather dipping a spoon into a jar of almond butter every evening. My objective was to make a chocolate brownie relatively lower in carbs, lower in sugar, and high in protein; I also desired it to taste really good
A fudgy brownie with sugary bits of delicious chocolate potato chips and tart raspberries atlanta divorce attorneys bite. So excellent you could in fact eat them for breakfast without the guilt.
So, what are these brownies manufactured from?
Cocoa natural powder: We want lots of chocolate flavor so bring about the cocoa natural powder!
Unsweetened Applesauce: This helps keep carefully the brownies damp without adding plenty of fat.
Coconut essential oil: Because after all, healthy fats help with keeping you complete and coconut essential oil is packed with them. If you’re not really into coconut oil, that’s cool. You can use olive or any essential oil that best suits you best!
Blue Diamond Unsweetened Vanilla or Delicious chocolate Almond Dairy: I’m excited to announce that I’ll be dealing with Blue Gemstone Almond Breeze to create fun, healthy quality recipes for you over the next couple of months. For this recipe I used their unsweetened vanilla almond dairy, however some of their almond or almond-coconut milks will continue to work great! They’re my absolute favorite to bake with.
Chocolate Potato chips: The melted delicious chocolate chips within this recipe help sweeten the brownies and in addition add a little fat to maintain them moist and fudgy! I’m a huge fan of chocolates chips, mini chocolates potato chips, and vegan chocolates chips from the Enjoy Life brand!
Honey: There’s only 1 1 tablespoon of honey in this recipe, nevertheless, you can use agave if you like. Trust me, that smidgen of honey does indeed change lives in flavor and texture.
Raspberries: The raspberries put fiber and just a little tart sweetness to these brownies. I really do recommend them! If you like never to add raspberries, you could attempt coconut flakes, a swirl of peanut butter or PB2, dried fruit, a handful of nuts, or even extra chocolate chips!
What else? An egg and a little splash of vanilla. I haven’t attempted to create these vegan, but I believe you could use a flax egg, vegan chocolate chips, agave instead of honey, and vegan protein powder. I want to know in the event that you veganize them!
This recipe makes 12 pretty large brownies! The brownies ought to be kept in the refrigerator to stay new. Plus they’re in fact even more delicious when offered chilled. For some reason the chocolate sweetens and you get this extremely fudgy consistency! I’m craving one right now.
I hope you love these proteins brownies!
xoxo
Prep time:
10 mins
Cook time:
20 mins
Total period:
30 mins
Ingredients
1/2 cup unsweetened cocoa powder
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
2/3 cup Blue Diamond Almond Air flow Unsweetened Vanilla or Chocolate Almond Milk
2 tablespoons coconut oil
1/2 cup raspberries, broken up into large pieces
Instructions
Preheat oven to 350 degrees F. Apply 8×8 inch cooking pan with non-stick cooking spray.
Place oats in blender and mix for a minute or until they resemble the consistency of flour (yes, you just made oat flour!). Transfer oat flour to moderate bowl after that whisk in proteins natural powder and cocoa powder; set aside.
Whisk collectively applesauce, egg, honey, vanilla and almond dairy until smooth and well combined. Add to dry ingredients and mix together until just combined.
Heat coconut oil and 1/4 cup of the delicious chocolate chips in a little saucepan over suprisingly low temperature; stir regularly until all delicious chocolate chips and coconut essential oil have melted jointly. (You can also warmth them in a microwave secure dish for 30-45 seconds.) Gently stir into brownie batter.
Pour mixture into prepared skillet. Sprinkle remaining 2 tablespoons of delicious chocolate potato chips and raspberries on top; sometimes I like to swirl them in the batter using a blade. Bake for 18-22 a few minutes or until simply prepared through and the top has established. Transfer pan to wire rack to awesome completely. Once cool, cut into 12 pubs – please be aware that bars ought to be kept covered in the refrigerator and liked cold!
-I utilized Pro Performance AMP Amplified Wheybolic Extreme 60 Chocolate Proteins Natural powder from GNC as well as the calories reflect that – each scoop is approximately 90 calories. Any vanilla or chocolates protein natural powder should work fine though!
-If you don’t have applesauce on hand, you can substitute with 1 small ripe banana. I’ve experimented with both!
-To make vegan: I suspect that you can make this formula vegan with a vegan protein powder such as for example Vega, and with a flax egg. I’ve not tested this though. Also, please be sure to make use of vegan chocolate chips and agave instead of honey.
-If you want to make this formula gluten free of charge, please make sure that your protein powder and vanilla are gluten free of charge.
-Instead of raspberries you will want to add some of your favorite toppings? Coconut and sliced almonds would be delicious! Perform your thing!