A remarkably fudgy & delicious 100 calorie brownie sprinkled with delicious chocolate potato chips and raspberries – you’d by no means guess that they are made with proteins powder! Very easily vegan and gluten-free, as well.

I understand, scaryyyyyy. But OMG, was it ridiculously great. Also probably the richest factor I’ve ever had in my lifestyle.
Anyway you almost all know I have a weak spot for sweets, but that I also have confidence in stability, moderation, and healthy living. That’s why I’m here to create healthful, unique desserts that you will love.
Today I want to introduce you to my newest invention: The Protein Brownie. Is it possible to think that 1 brownie is only 100 calories?!
I made this brownie with my diet plan in mind. I am drinking protein shakes with fruits every single morning so I’ve become real enthusiastic about protein powder. I assume you could state my diet has fallen beneath the Paleo category. Simply don’t anticipate me to start out cooking with almond flour (or possibly I will, ha).
This whole protein obsession made me incredibly curious about baking with protein powder. I needed to invent a brownie that could be enjoyed as a delicacy rather dipping a spoon into a jar of almond butter every night. My objective was to make a chocolate brownie relatively lower in carbs, low in sugar, and saturated in protein; I also needed it to taste really good
A fudgy brownie with special bits of delicious chocolate chips and tart raspberries atlanta divorce attorneys bite. So excellent you could in fact consume them for breakfast minus the guilt.
So, what are these brownies manufactured from?
Cocoa natural powder: We want lots of chocolate flavor so bring about the cocoa powder!
Unsweetened Applesauce: This helps keep carefully the brownies damp without adding plenty of fat.
Coconut essential oil: Because after all, healthy fats help to keep you full and coconut essential oil is filled with them. If you’re not really into coconut oil, that’s cool. You should use olive or any oil that best suits you best!
Blue Diamond Unsweetened Vanilla or Chocolate Almond Dairy: I’m excited to announce that I’m going to be dealing with Blue Diamond Almond Breeze to generate fun, healthy meals for you on the next couple of months. For this formula I used their unsweetened vanilla almond dairy, however some of their almond or almond-coconut milks will continue to work great! They’re my absolute favorite to bake with.
Chocolate Chips: The melted delicious chocolate chips with this recipe help sweeten the brownies and in addition add a little fat to maintain them damp and fudgy! I’m a huge fan of dark chocolate chips, mini chocolate potato chips, and vegan delicious chocolate chips through the Enjoy Life brand!
Honey: There’s only one 1 tablespoon of honey within this recipe, nevertheless, you can use agave if you prefer. Believe me, that smidgen of honey really does make a difference in taste and texture.
Raspberries: The raspberries increase fiber and a little tart sweetness to these brownies. I really perform recommend them! If you prefer never to add raspberries, you could attempt coconut flakes, a swirl of peanut butter or PB2, dried fruit, a handful of nuts, as well as extra chocolate chips!
What else? An egg and a little splash of vanilla. I haven’t tried to make these vegan, but I suspect you could utilize a flax egg, vegan chocolates chips, agave instead of honey, and vegan protein powder. I want to know if you veganize them!
This recipe makes 12 pretty large brownies! The brownies should be kept in the fridge to stay clean. Plus they’re in fact even more delicious when served chilled. For some reason the delicious chocolate sweetens and you get this extremely fudgy consistency! I’m craving one right now.
I hope you enjoy these proteins brownies!
Prep period:
10 mins
Cook period:
20 mins
Total period:
30 mins
1/2 cup unsweetened cocoa powder
1/2 cup unsweetened applesauce
1 teaspoon vanilla extract
2/3 cup Blue Gemstone Almond Breeze Unsweetened Vanilla or Chocolate Almond Milk
2 tablespoons coconut oil
1/2 cup raspberries, broken up into huge pieces
Preheat oven to 350 degrees F. Spray 8×8 inch cooking pan with non-stick cooking spray.
Place oats in blender and mix for a minute or until they resemble the uniformity of flour (yes, you merely produced oat flour!).
green bean casserole gluten free
Transfer oat flour to medium bowl then whisk in proteins natural powder and cocoa powder; set aside.
Whisk jointly applesauce, egg, honey, vanilla and almond dairy until clean and well combined. Add to dry elements and mix collectively until just combined.
Heat coconut oil and 1/4 cup of the delicious chocolate chips in a little saucepan over suprisingly low high temperature; stir continuously until all chocolates potato chips and coconut essential oil have melted collectively. (You can even warmth them in a microwave secure dish for 30-45 secs.) Gently mix into brownie batter.
Pour mix into prepared pan. Sprinkle staying 2 tablespoons of delicious chocolate chips and raspberries at the top; sometimes I like to swirl them within the batter using a knife. Bake for 18-22 mins or until simply cooked through and the very best has established. Transfer skillet to wire rack to great completely. Once cool, cut into 12 pubs – please be aware that bars should be held covered in the refrigerator and enjoyed cold!
-I used Pro Performance AMP Amplified Wheybolic Severe 60 Chocolate Proteins Powder from GNC as well as the calories reflect that – each scoop is about 90 calories. Any vanilla or chocolate protein powder should work fine though!
-If you don’t have applesauce readily available, you can alternative with 1 little ripe banana. I’ve attempted both!
-To produce vegan: I suspect that you can make this formula vegan by using a vegan proteins powder such as for example Vega, and with a flax egg. I’ve not tested this though. Also, please be sure to make use of vegan chocolate potato chips and agave rather than honey.
-If you want to make this formula gluten free, please make sure that your protein powder and vanilla are gluten free.
-Instead of raspberries you will want to then add of your preferred toppings? Coconut and sliced up almonds will be delicious! Perform your thing!